{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariodellevergare","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariodellevergare\/","title":"G\u00e2teau de courgettes et fleurs - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Fk16cc3OOg\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariodellevergare\/gateau-de-courgettes-et-fleurs\/\">G\u00e2teau de courgettes et fleurs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariodellevergare\/gateau-de-courgettes-et-fleurs\/embed\/#?secret=Fk16cc3OOg\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0G\u00e2teau de courgettes et fleurs\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Fk16cc3OOg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_5533-1.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Le g\u00e2teau de courgettes et fleurs est une recette simple mais d\u00e9licieuse, v\u00e9g\u00e9tarienne et sans gluten. Un plat principal l\u00e9ger mais, en m\u00eame temps, savoureux utilisant tr\u00e8s peu d'ingr\u00e9dients. Les courgettes sont un ingr\u00e9dient tr\u00e8s nutritif et faible en calories, riches en vitamines, min\u00e9raux et antioxydants. Cette recette est certainement adapt\u00e9e \u00e0 ceux qui suivent [...]"}