{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariodellevergare","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariodellevergare\/","title":"Ombrine \u00e0 la po\u00eale en tranches - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XCAAz0Hsuk\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariodellevergare\/ombrine-a-la-poele-en-tranches\/\">Ombrine \u00e0 la po\u00eale en tranches<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariodellevergare\/ombrine-a-la-poele-en-tranches\/embed\/#?secret=XCAAz0Hsuk\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Ombrine \u00e0 la po\u00eale en tranches\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"XCAAz0Hsuk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_4614.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Vous devez absolument essayer cette recette, Ombrine \u00e0 la po\u00eale en tranches, un plat principal au go\u00fbt simple et d\u00e9licat, id\u00e9al pour un d\u00eener l\u00e9ger. Je dois dire que j'avais entendu parler de ce type de poisson mais je n'avais jamais eu le plaisir de le go\u00fbter. Il a une texture ferme et tendre et s'il est cuit avec des ingr\u00e9dients d\u00e9licats [&hellip;]"}