{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariodellevergare","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariodellevergare\/","title":"Pois chiches \u00e0 la tomate - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NhobGZydd2\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariodellevergare\/pois-chiches-a-la-tomate\/\">Pois chiches \u00e0 la tomate<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariodellevergare\/pois-chiches-a-la-tomate\/embed\/#?secret=NhobGZydd2\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pois chiches \u00e0 la tomate\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"NhobGZydd2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_4187-1.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Quoi de mieux qu'une bonne et chaude soupe de pois chiches \u00e0 la tomate lors de ces froides soir\u00e9es d'hiver. Les pois chiches sont riches en glucides, en prot\u00e9ines et contiennent de nombreux sels min\u00e9raux, notamment le magn\u00e9sium, le calcium et le potassium, ainsi qu'une bonne dose de vitamine C. Important, ils ne contiennent pas de gluten et sont donc indiqu\u00e9s pour ceux qui [&hellip;]"}