{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Blanc de poulet aux c\u00e9r\u00e9ales souffl\u00e9es - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"spGu70yLjd\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/blanc-de-poulet-aux-cereales-soufflees\/\">Blanc de poulet aux c\u00e9r\u00e9ales souffl\u00e9es<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/blanc-de-poulet-aux-cereales-soufflees\/embed\/#?secret=spGu70yLjd\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Blanc de poulet aux c\u00e9r\u00e9ales souffl\u00e9es\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"spGu70yLjd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/POITRINE-DE-POULET-AVEC-CEREALES-SOUFFLEES-1.jpg","thumbnail_width":1066,"thumbnail_height":800,"description":"Le blanc de poulet aux c\u00e9r\u00e9ales souffl\u00e9es est une alternative d\u00e9licieuse pour cuisiner le blanc de poulet. Croquants et savoureux, ils plairont \u00e0 toute la famille. Vous pouvez utiliser n'importe quel type de c\u00e9r\u00e9ales souffl\u00e9es, de l'\u00e9peautre au riz en passant par le sorgho, le millet ou le sarrasin. Aromatisez-les avec des herbes aromatiques ou des \u00e9pices selon vos go\u00fbts. Ce plat est [&hellip;]"}