{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Cheesecake prot\u00e9in\u00e9 ricotta et avoine - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aPLAt3IGj6\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/cheesecake-proteine-ricotta-et-avoine\/\">Cheesecake prot\u00e9in\u00e9 ricotta et avoine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/cheesecake-proteine-ricotta-et-avoine\/embed\/#?secret=aPLAt3IGj6\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cheesecake prot\u00e9in\u00e9 ricotta et avoine\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"aPLAt3IGj6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/cheesecake-proteinee-ricotta-et-avoine-2.jpg","thumbnail_width":1200,"thumbnail_height":798,"description":"Si tu cherches un dessert sain, rapide et vraiment satisfaisant, ce cheesecake prot\u00e9in\u00e9 \u00e0 la ricotta et \u00e0 l'avoine est la solution parfaite. Cr\u00e9meux, l\u00e9ger et riche en prot\u00e9ines, il est id\u00e9al pour commencer la journ\u00e9e avec de l'\u00e9nergie ou pour un go\u00fbter nourrissant sans culpabilit\u00e9. Contrairement aux cheesecakes classiques, cette version est sans sucres raffin\u00e9s et avec des ingr\u00e9dients simples\u2026"}