{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Filets de bar en cro\u00fbte d'artichauts - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QE9ur2tntZ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/filets-de-bar-en-croute-dartichauts\/\">Filets de bar en cro\u00fbte d&rsquo;artichauts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/filets-de-bar-en-croute-dartichauts\/embed\/#?secret=QE9ur2tntZ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de bar en cro\u00fbte d&rsquo;artichauts\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"QE9ur2tntZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/filets-de-bar-en-croute-d-artichauts-1.jpg","thumbnail_width":1163,"thumbnail_height":800,"description":"Les filets de bar en cro\u00fbte d'artichauts sont un plat principal l\u00e9ger mais riche en saveurs. Le bar reste moelleux et juteux gr\u00e2ce \u00e0 la cro\u00fbte d'artichauts. Un plat qui se pr\u00e9pare et cuit en tr\u00e8s peu de temps, et qui n\u00e9cessite tr\u00e8s peu d'ingr\u00e9dients. Si tu ne veux pas manquer toutes les nouvelles recettes, suis-moi aussi sur ma page FB, [&hellip;]"}