{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Filets de poulet \u00e0 la farine de coco - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kHfOqn3cWg\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/filets-de-poulet-a-la-farine-de-coco\/\">Filets de poulet \u00e0 la farine de coco<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/filets-de-poulet-a-la-farine-de-coco\/embed\/#?secret=kHfOqn3cWg\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de poulet \u00e0 la farine de coco\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"kHfOqn3cWg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/FILETS-DE-POULET-A-LA-FARINE-DE-COCO-2-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1702,"description":"Les filets de poulet \u00e0 la farine de coco sont un plat principal faible en glucides au go\u00fbt exotique. J'ai laiss\u00e9 mariner les filets de poulet avec des herbes aromatiques m\u00e9lang\u00e9es comme le thym, le romarin et la marjolaine, un \u0153uf et du sel. Apr\u00e8s 2 heures, je les ai pass\u00e9s dans la farine de coco, pas la noix de coco r\u00e2p\u00e9e, et cuits dans une friteuse \u00e0 air. [&hellip;]"}