{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Pancakes \u00e0 la banane avec farine d'avoine - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zt7lz7ZOxw\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/pancakes-a-la-banane-avec-farine-davoine\/\">Pancakes \u00e0 la banane avec farine d&rsquo;avoine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/pancakes-a-la-banane-avec-farine-davoine\/embed\/#?secret=zt7lz7ZOxw\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes \u00e0 la banane avec farine d&rsquo;avoine\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"zt7lz7ZOxw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/pancakes-a-la-banane-avec-farine-davoine-3-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1702,"description":"Les pancakes \u00e0 la banane avec farine d'avoine sont naturellement sans gluten, sans lactose et sans sucres ajout\u00e9s, sucr\u00e9s uniquement avec la pur\u00e9e de banane. On utilise une cuill\u00e8re pour la quantit\u00e9 des ingr\u00e9dients et on peut les pr\u00e9parer la veille, la p\u00e2te comme d\u00e9j\u00e0 cuits. Ces pancakes \u00e0 la banane ont une consistance tr\u00e8s [...]"}