{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Pancakes \u00e0 la citrouille sans sucre - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yUMcOmrxro\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/pancakes-a-la-citrouille-sans-sucre\/\">Pancakes \u00e0 la citrouille sans sucre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/pancakes-a-la-citrouille-sans-sucre\/embed\/#?secret=yUMcOmrxro\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes \u00e0 la citrouille sans sucre\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"yUMcOmrxro\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/pancakes-a-la-citrouille-2.jpg","thumbnail_width":1200,"thumbnail_height":798,"description":"Les pancakes \u00e0 la citrouille sans sucre sont moelleux et au go\u00fbt d\u00e9licat, de plus ils sont naturellement sans gluten car pr\u00e9par\u00e9s avec de la farine de sarrasin. Cette derni\u00e8re a un faible indice glyc\u00e9mique, est d\u00e9pourvue d'amidon et de sucres simples, de plus elle est riche en fibres insolubles et en sels min\u00e9raux. Les pancakes \u00e0 la citrouille sans sucre sont excellents [&hellip;]"}