{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Pancakes complets sans sucre - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t25kkEWaVg\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/pancakes-complets-sans-sucre\/\">Pancakes complets sans sucre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/pancakes-complets-sans-sucre\/embed\/#?secret=t25kkEWaVg\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes complets sans sucre\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"t25kkEWaVg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/pancakes-complets-sans-sucre-3-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1702,"description":"Les pancakes complets sans sucre sont id\u00e9aux pour un petit-d\u00e9jeuner sain et l\u00e9ger, sans sucres et sans graisses. Pr\u00e9par\u00e9s avec de la farine compl\u00e8te et uniquement des blancs d'\u0153ufs, ils sont moelleux et l\u00e9gers. Je les ai servis avec des fraises et de la noix de coco, mais ils sont d\u00e9licieux avec n'importe quel autre fruit. Naturellement sans lactose et \u00e9galement en version sans gluten. Si tu ne veux pas rater toutes [&hellip;]"}