{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Poitrine de poulet au citron cbt - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W4s1KG5a7u\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/poitrine-de-poulet-au-citron-cbt\/\">Poitrine de poulet au citron cbt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/poitrine-de-poulet-au-citron-cbt\/embed\/#?secret=W4s1KG5a7u\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poitrine de poulet au citron cbt\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"W4s1KG5a7u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/poitrine-de-poulet-au-citron-cbt-4-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1702,"description":"La poitrine de poulet au citron cbt est un plat principal tr\u00e8s l\u00e9ger et savoureux. R\u00e9alis\u00e9 avec la technique du sous vide, il nous permet d'obtenir une viande tendre, juteuse et pas du tout s\u00e8che. De plus, les \u00e9pices et les ar\u00f4mes utilis\u00e9s d\u00e9gageront des parfums beaucoup plus intenses. La technique du sous-vide (qui en fran\u00e7ais signifie sous vide) [&hellip;]"}