{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Porridge prot\u00e9in\u00e9 aux pommes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2FREinS8uc\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/porridge-proteine-aux-pommes\/\">Porridge prot\u00e9in\u00e9 aux pommes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/porridge-proteine-aux-pommes\/embed\/#?secret=2FREinS8uc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Porridge prot\u00e9in\u00e9 aux pommes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"2FREinS8uc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/PORRIDGE-PROTEICO-AUX-POMMES-4.jpg","thumbnail_width":1113,"thumbnail_height":800,"description":"Le porridge prot\u00e9in\u00e9 aux pommes est un d\u00e9licieux et sain petit-d\u00e9jeuner au go\u00fbt de strudel. Le porridge est tr\u00e8s nourrissant et dans cette version avec l'ajout de blanc d'\u0153uf, il vous permettra d'arriver jusqu'au d\u00e9jeuner sans \u00eatre affam\u00e9. Il peut aussi \u00eatre un bon go\u00fbter. D\u00e9couvrez \u00e9galement d'autres recettes de porridge :"}