{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Salade de chou avec thon et orange - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"82QAn9XJS3\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/salade-de-chou-avec-thon-et-orange\/\">Salade de chou avec thon et orange<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/salade-de-chou-avec-thon-et-orange\/embed\/#?secret=82QAn9XJS3\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de chou avec thon et orange\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"82QAn9XJS3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/salade-de-chou-avec-thon-et-orange-1-scaled-7-695ff864590b49-87268999.jpg","thumbnail_width":2560,"thumbnail_height":1702,"description":"La salade de chou avec thon et orange est une recette simple, fra\u00eeche et nourrissante, id\u00e9ale pour ceux qui souhaitent un plat l\u00e9ger mais riche en saveurs. Le chou blanc, croquant et d\u00e9licat, s'associe parfaitement au thon, source de prot\u00e9ines, et \u00e0 la douceur naturelle de l'orange, qui apporte fra\u00eecheur et parfum. Facile et rapide \u00e0 pr\u00e9parer, cette salade [&hellip;]"}