{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilricettariotimoelavanda\/","title":"Tiramis\u00f9 light \u00e0 la ricotta - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cEyLoNRPkq\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/tiramisu-light-a-la-ricotta\/\">Tiramis\u00f9 light \u00e0 la ricotta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilricettariotimoelavanda\/tiramisu-light-a-la-ricotta\/embed\/#?secret=cEyLoNRPkq\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Tiramis\u00f9 light \u00e0 la ricotta\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"cEyLoNRPkq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Tiramisu-light-a-la-ricotta-1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le tiramis\u00f9 light \u00e0 la ricotta est une autre variante du tiramis\u00f9 classique, l\u00e9ger, sans \u0153ufs et sans sucre. Un dessert sain, \u00e0 d\u00e9guster sans culpabilit\u00e9, riche en saveurs et facilement digestible. La ricotta est un produit laitier obtenu par la coagulation des prot\u00e9ines du lactos\u00e9rum, c'est-\u00e0-dire la partie liquide qui reste apr\u00e8s [&hellip;]"}