{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Incucinaconalessandra","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/incucinaconalex\/","title":"Lentilles et carottes \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8TEbJVW0ih\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconalex\/lentilles-et-carottes-a-la-poele\/\">Lentilles et carottes \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconalex\/lentilles-et-carottes-a-la-poele\/embed\/#?secret=8TEbJVW0ih\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Lentilles et carottes \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"8TEbJVW0ih\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/InCollage_20230307_091503538-scaled-7-69570672c12594-72160698.jpg","thumbnail_width":2560,"thumbnail_height":1921,"description":"Les lentilles et carottes \u00e0 la po\u00eale sont un plat nourrissant, l\u00e9ger mais savoureux et riche en prot\u00e9ines. C'est une recette v\u00e9g\u00e9tarienne facile et rapide \u00e0 pr\u00e9parer, qui peut \u00e9galement \u00eatre consid\u00e9r\u00e9e comme un plat unique si vous en mangez une bonne portion, comme plat principal mais aussi excellent en entr\u00e9e."}