{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariarosaria","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/incucinaconmariarosaria\/","title":"Couscous au thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"No0oczaj7r\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconmariarosaria\/couscous-au-thon\/\">Couscous au thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconmariarosaria\/couscous-au-thon\/embed\/#?secret=No0oczaj7r\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Couscous au thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"No0oczaj7r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/FB_IMG_1744893626308.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Aujourd'hui, je te propose une recette tr\u00e8s simple mais vraiment savoureuse : couscous avec tomates cerises, ma\u00efs et thon. Un plat complet, color\u00e9 et riche en saveurs, id\u00e9al pour un d\u00e9jeuner rapide, un pique-nique ou \u00e0 emporter au travail. C'est aussi une des pr\u00e9parations parfaites \u00e0 personnaliser avec ce que tu as dans le frigo : tu peux ajouter des olives, des concombres, des cubes de fromage ou des herbes aromatiques fra\u00eeches comme le basilic et la menthe. [&hellip;]"}