{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariarosaria","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/incucinaconmariarosaria\/","title":"Escalopes de poulet et \u00e9pinards - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ay2ci5EJUo\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconmariarosaria\/escalopes-de-poulet-et-epinards\/\">Escalopes de poulet et \u00e9pinards<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconmariarosaria\/escalopes-de-poulet-et-epinards\/embed\/#?secret=Ay2ci5EJUo\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Escalopes de poulet et \u00e9pinards\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Ay2ci5EJUo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_6985-1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Hier, chez le marchand de l\u00e9gumes, il y avait des \u00e9pinards tr\u00e8s color\u00e9s et parfum\u00e9s sur le comptoir, je n'ai pas pu r\u00e9sister et j'ai d\u00e9cid\u00e9 de les prendre pour cuisiner quelque chose de sp\u00e9cial. J'avais du blanc de poulet dans le frigo et plein d'id\u00e9es en t\u00eate. \u00c0 la fin, j'ai d\u00e9cid\u00e9 de pr\u00e9parer des escalopes de poulet et d'\u00e9pinards, que l'on trouve surgel\u00e9es dans tous les supermarch\u00e9s. Je vous assure [&hellip;]"}