{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"isaporidiethra","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/isaporidiethra\/","title":"Gratin de courgettes au four \/ recette l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OXRl3HEZZi\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/isaporidiethra\/gratin-de-courgettes-au-four-recette-legere\/\">Gratin de courgettes au four \/ recette l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/isaporidiethra\/gratin-de-courgettes-au-four-recette-legere\/embed\/#?secret=OXRl3HEZZi\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Gratin de courgettes au four \/ recette l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"OXRl3HEZZi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/gratin-2.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Aujourd'hui, une d\u00e9licieuse recette l\u00e9g\u00e8re : Gratin de courgettes au four. Un plat principal simple \u00e0 pr\u00e9parer, riche en saveurs et adapt\u00e9 \u00e0 ceux qui suivent un r\u00e9gime alimentaire. Je remercie la talentueuse Dr. Maura Candilio qui me donne toujours d'excellents conseils \u00e0 ce sujet. Les courgettes, protagonistes de cette recette, sont des l\u00e9gumes hypocaloriques [&hellip;]"}