{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lacucinadiloredana","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadiloredana\/","title":"COUS COUS AVEC L\u00c9GUMES frais, l\u00e9ger et d\u00e9licieux - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aGikBVZwis\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadiloredana\/cous-cous-avec-legumes-frais-leger-et-delicieux\/\">COUS COUS AVEC L\u00c9GUMES frais, l\u00e9ger et d\u00e9licieux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadiloredana\/cous-cous-avec-legumes-frais-leger-et-delicieux\/embed\/#?secret=aGikBVZwis\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0COUS COUS AVEC L\u00c9GUMES frais, l\u00e9ger et d\u00e9licieux\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"aGikBVZwis\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/cous-cous-avec-legumes.jpg","thumbnail_width":1200,"thumbnail_height":833,"description":"Cous cous avec l\u00e9gumes, un plat principal qui sent d\u00e9j\u00e0 l'\u00e9t\u00e9. La recette que je vais vous raconter aujourd'hui est celle d'un plat principal frais et l\u00e9ger, \u00e0 pr\u00e9parer \u00e0 l'avance et \u00e0 d\u00e9guster froid. Il est cependant \u00e9galement excellent chaud si vous le pr\u00e9f\u00e9rez, il suffira simplement de le r\u00e9chauffer quelques minutes \u00e0 la po\u00eale en ajoutant un filet d'huile [&hellip;]"}