{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lacucinadiloredana","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadiloredana\/","title":"P\u00e2tes aux seiches - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AXRAPoPNMn\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadiloredana\/pates-aux-seiches\/\">P\u00e2tes aux seiches<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadiloredana\/pates-aux-seiches\/embed\/#?secret=AXRAPoPNMn\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes aux seiches\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"AXRAPoPNMn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/pates-aux-seiches-1-8-69de42cbecea47-08961598.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"P\u00c2TES AUX SEICHES : un plat de p\u00e2tes qui sent la mer. Voici aujourd'hui une recette simple et d\u00e9licieuse dont les protagonistes sont de savoureuses seiches : les P\u00e2tes aux seiches. Un plat vraiment d\u00e9licieux malgr\u00e9 sa simplicit\u00e9. Pour le pr\u00e9parer, vous pouvez utiliser des seiches fra\u00eeches ou surgel\u00e9es, les deux conviennent. Quelques ingr\u00e9dients simples pour un plat excellent \u2014 et n'oubliez pas le pain pour saucer la d\u00e9licieuse sauce. Allons en cuisine et pr\u00e9parons ensemble de savoureuses P\u00e2tes aux seiches."}