{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Margherita Caramia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadimarge\/","title":"CHOU-FLEUR \u00c9TUV\u00c9 - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RT9OpiQg9O\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/chou-fleur-etuve\/\">CHOU-FLEUR \u00c9TUV\u00c9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/chou-fleur-etuve\/embed\/#?secret=RT9OpiQg9O\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CHOU-FLEUR \u00c9TUV\u00c9\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"RT9OpiQg9O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_20230107_141340-1.jpg","thumbnail_width":2059,"thumbnail_height":1695,"description":"CHOU-FLEUR \u00c9TUV\u00c9 \u00e0 la po\u00eale, un accompagnement d\u00e9licieux, se pr\u00e9pare avec peu d'ingr\u00e9dients simples. En cuisine, on peut l'utiliser de nombreuses fa\u00e7ons comme frit en p\u00e2te, bouilli, cuit \u00e0 la vapeur... Dans cette recette, le chou-fleur n'est pas bouilli au pr\u00e9alable mais saut\u00e9 quelques minutes directement \u00e0 la po\u00eale, afin de pr\u00e9server tous ses nutriments, enfin [&hellip;]"}