{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Margherita Caramia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadimarge\/","title":"OMELETTE SOUFFL\u00c9E AUX COURGETTES - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H7n9yvjx1g\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/omelette-soufflee-aux-courgettes\/\">OMELETTE SOUFFL\u00c9E AUX COURGETTES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/omelette-soufflee-aux-courgettes\/embed\/#?secret=H7n9yvjx1g\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0OMELETTE SOUFFL\u00c9E AUX COURGETTES\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"H7n9yvjx1g\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/logo3-echelonne.jpg","thumbnail_width":2560,"thumbnail_height":2533,"description":"OMELETTE SOUFFL\u00c9E AUX COURGETTES, une omelette d\u00e9licieuse, moelleuse et l\u00e9g\u00e8re cuite au four. Le secret de l'omelette souffl\u00e9e r\u00e9side dans les blancs d'\u0153ufs mont\u00e9s en neige, puis incorpor\u00e9s au reste des ingr\u00e9dients. Elle peut \u00eatre pr\u00e9par\u00e9e avec des courgettes coup\u00e9es en rondelles et saut\u00e9es \u00e0 la po\u00eale ou avec des courgettes crues r\u00e2p\u00e9es. C'est une recette tr\u00e8s simple, l'omelette souffl\u00e9e est id\u00e9ale pour [&hellip;]"}