{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Margherita Caramia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadimarge\/","title":"Quiche aux courgettes et thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ooGoWpT8HN\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/quiche-aux-courgettes-et-thon\/\">Quiche aux courgettes et thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/quiche-aux-courgettes-et-thon\/embed\/#?secret=ooGoWpT8HN\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quiche aux courgettes et thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ooGoWpT8HN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/quiche-aux-courgettes-loogo-2-1-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1916,"description":"Quiche aux courgettes et thon, est une recette d\u00e9licieuse id\u00e9ale pour toutes les occasions. Pr\u00e9par\u00e9e avec de la p\u00e2te bris\u00e9e, des courgettes, du thon, un plat unique ou une entr\u00e9e parfaite. La quiche aux courgettes est id\u00e9ale \u00e0 servir \u00e0 table dans de nombreuses occasions : comme entr\u00e9e, au d\u00e9but d'un d\u00e9jeuner estival, pour un ap\u00e9ritif ou un d\u00eener \u00e0 [&hellip;]"}