{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Margherita Caramia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadimarge\/","title":"Salade de lentilles tomates et roquette - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FMzakXcQtb\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/salade-de-lentilles-tomates-et-roquette\/\">Salade de lentilles tomates et roquette<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/salade-de-lentilles-tomates-et-roquette\/embed\/#?secret=FMzakXcQtb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de lentilles tomates et roquette\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"FMzakXcQtb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade-de-lentilles-logo-1-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1682,"description":"Salade de lentilles tomates et roquette, c'est un plat frais, l\u00e9ger adapt\u00e9 \u00e0 ceux qui suivent un r\u00e9gime v\u00e9g\u00e9tarien... mais pas seulement, parfait pour consommer des l\u00e9gumineuses en \u00e9t\u00e9. La salade de lentilles se pr\u00e9pare en un peu plus de 5 minutes avec un minimum d'effort. En \u00e9t\u00e9, mon mot d'ordre est de cuisiner le moins possible et surtout des aliments frais, rapides et qui [&hellip;]"}