{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Margherita Caramia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lacucinadimarge\/","title":"Udon aux l\u00e9gumes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"j3cKe6GNk5\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/udon-aux-legumes\/\">Udon aux l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lacucinadimarge\/udon-aux-legumes\/embed\/#?secret=j3cKe6GNk5\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Udon aux l\u00e9gumes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"j3cKe6GNk5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/udon-logo1-redim-7-69dd058739cd20-95299272.jpg","thumbnail_width":2560,"thumbnail_height":1717,"description":"Udon aux l\u00e9gumes ; si vous avez envie d'un plat principal gourmand, une alternative aux p\u00e2tes habituelles, je vous conseille de pr\u00e9parer ces udon aux l\u00e9gumes. Un plat v\u00e9g\u00e9tarien facile et rapide \u00e0 pr\u00e9parer, d\u00e9di\u00e9 aux amateurs de cuisine asiatique. Les udon aux l\u00e9gumes sont un plat asiatique rapide \u00e0 pr\u00e9parer, parfaits : ils se pr\u00e9parent en 10-15 minutes. On fait sauter au wok les poivrons, les courgettes, les carottes et les ciboules, puis on ajoute les udon, les graines de s\u00e9same et on assaisonne le tout avec de la sauce soja. C'est vraiment une vraie gourmandise !!"}