{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lappetitovienmangiando","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lappetitovienmangiando\/","title":"Courgettes r\u00e2p\u00e9es saut\u00e9es \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"79H6Jm2twu\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/courgettes-rapees-sautees-a-la-poele\/\">Courgettes r\u00e2p\u00e9es saut\u00e9es \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/courgettes-rapees-sautees-a-la-poele\/embed\/#?secret=79H6Jm2twu\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Courgettes r\u00e2p\u00e9es saut\u00e9es \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"79H6Jm2twu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/aa-13465-68f2cfb83aaf18-00167786.jpg","thumbnail_width":1975,"thumbnail_height":1588,"description":"Les courgettes r\u00e2p\u00e9es saut\u00e9es \u00e0 la po\u00eale sont un plat vraiment rapide \u00e0 pr\u00e9parer : en une demi-heure, vous obtiendrez un accompagnement vraiment savoureux avec tr\u00e8s peu d'ingr\u00e9dients : ail et huile. Selon vos go\u00fbts, vous pouvez aussi les enrichir avec une pinc\u00e9e de poivre ou de piment. En ce qui me concerne, les pr\u00e9f\u00e9rant plus d\u00e9licates, j'ajoute toujours des petites feuilles de menthe fra\u00eeche [&hellip;]"}