{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lappetitovienmangiando","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lappetitovienmangiando\/","title":"Escalopes d'espadon et haricots verts frais - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Kh1IlQWpU0\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/escalopes-despadon-et-haricots-verts-frais\/\">Escalopes d&rsquo;espadon et haricots verts frais<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/escalopes-despadon-et-haricots-verts-frais\/embed\/#?secret=Kh1IlQWpU0\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Escalopes d&rsquo;espadon et haricots verts frais\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Kh1IlQWpU0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/2018-08-08-13-53-49-7-69581fca8d2c00-68636429.jpg","thumbnail_width":1759,"thumbnail_height":1322,"description":"Les Escalopes d'espadon et haricots verts frais, sont vraiment une excellente recette estivale. Simples et rapides \u00e0 pr\u00e9parer, elles se marient bien avec les haricots verts, qui contribuent \u00e0 rendre le tout tr\u00e8s frais... les feuilles de menthe ensuite, sont comme la cerise sur le g\u00e2teau. D'habitude, j'utilise les citrons confits, mais ici j'ai pr\u00e9f\u00e9r\u00e9 utiliser des citrons frais, [&hellip;]"}