{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lappetitovienmangiando","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lappetitovienmangiando\/","title":"Maquereau \u00e0 l'huile en conserve - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"v9WU9MhhKO\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/maquereau-a-lhuile-en-conserve\/\">Maquereau \u00e0 l&rsquo;huile en conserve<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/maquereau-a-lhuile-en-conserve\/embed\/#?secret=v9WU9MhhKO\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Maquereau \u00e0 l&rsquo;huile en conserve\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"v9WU9MhhKO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/maquereau-a-lhuile-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1852,"description":"Maquereau \u00e0 l'huile en conserve, c'est vraiment excellent et nous pouvons le substituer ainsi au thon, dans toutes ses utilisations. Certainement une recette saine, car elle est d\u00e9pourvue des additifs et conservateurs que l'on trouve dans les bo\u00eetes industrielles. Elle se pr\u00e9pare facilement et donc adapt\u00e9e \u00e0 tous, m\u00eame \u00e0 ceux qui n'ont pas beaucoup de pratique en cuisine. Le seul inconv\u00e9nient si [&hellip;]"}