{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lappetitovienmangiando","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lappetitovienmangiando\/","title":"Maquereau marin\u00e9 sans cuisson - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gT4HuDz9qA\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/maquereau-marine-sans-cuisson\/\">Maquereau marin\u00e9 sans cuisson<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lappetitovienmangiando\/maquereau-marine-sans-cuisson\/embed\/#?secret=gT4HuDz9qA\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Maquereau marin\u00e9 sans cuisson\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"gT4HuDz9qA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/maq2-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":2054,"description":"Le maquereau marin\u00e9 sans cuisson est l'un de mes plats pr\u00e9f\u00e9r\u00e9s. Une recette qui sent la mer et se pr\u00e9pare en quelques \u00e9tapes simples. Le maquereau est un poisson riche en om\u00e9ga-3, super polyvalent et avec cette marinade il devient tendre, savoureux et parfait \u00e0 servir comme entr\u00e9e ou plat principal l\u00e9ger. J'aime le pr\u00e9parer [&hellip;]"}