{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ledeliziedigiada","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ledeliziedigiada\/","title":"SALADE DE RIZ AUX COURGETTES ET THON - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dkeU3FEbdQ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ledeliziedigiada\/salade-de-riz-aux-courgettes-et-thon\/\">SALADE DE RIZ AUX COURGETTES ET THON<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ledeliziedigiada\/salade-de-riz-aux-courgettes-et-thon\/embed\/#?secret=dkeU3FEbdQ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0SALADE DE RIZ AUX COURGETTES ET THON\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dkeU3FEbdQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/IMG_20250616_124604-scaled-7-6970debeccc407-79120113.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Salade de riz aux courgettes et thon, fra\u00eeche et l\u00e9g\u00e8re, parfaite pour un repas rapide, un pique-nique ou pour emmener \u00e0 la plage. C'est une recette tr\u00e8s rapide, juste le temps de cuire le riz, on m\u00e9lange le tout et voil\u00e0 le plat est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9."}