{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ledolcezzedimammanene","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ledolcezzedimammanene\/","title":"CARPACCIO DE COURGETTES - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"spmI75B8tI\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ledolcezzedimammanene\/carpaccio-de-courgettes\/\">CARPACCIO DE COURGETTES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ledolcezzedimammanene\/carpaccio-de-courgettes\/embed\/#?secret=spmI75B8tI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CARPACCIO DE COURGETTES\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"spmI75B8tI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/DSC_3609.jpg","thumbnail_width":1000,"thumbnail_height":665,"description":"Le carpaccio de courgettes n'est rien d'autre qu'un accompagnement, ou une entr\u00e9e, pr\u00e9par\u00e9 avec des courgettes crues. Jusqu'\u00e0 r\u00e9cemment, je pensais que manger des courgettes crues n'\u00e9tait pas bon, mais je me trompais. Une courgette crue est tr\u00e8s b\u00e9n\u00e9fique pour notre organisme, car toutes ses propri\u00e9t\u00e9s ne sont pas perdues lors de la cuisson. Alors [&hellip;]"}