{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lericettedisimo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lericettedisimo\/","title":"Chou au four, steaks v\u00e9g\u00e9taliens d\u00e9licieux - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k4xZhcrxaj\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lericettedisimo\/chou-au-four-steaks-vegetaliens-delicieux\/\">Chou au four, steaks v\u00e9g\u00e9taliens d\u00e9licieux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lericettedisimo\/chou-au-four-steaks-vegetaliens-delicieux\/embed\/#?secret=k4xZhcrxaj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou au four, steaks v\u00e9g\u00e9taliens d\u00e9licieux\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"k4xZhcrxaj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Chou-au-four_.jpg","thumbnail_width":855,"thumbnail_height":566,"description":"Le chou au four est un accompagnement sain, savoureux et d\u00e9licieux, tr\u00e8s simple \u00e0 pr\u00e9parer avec peu d'ingr\u00e9dients. Ces tranches de chou cuit au four ressemblent presque \u00e0 des steaks ou des escalopes enti\u00e8rement v\u00e9g\u00e9tales, tant et si bien qu'elles sont excellentes comme accompagnement mais sont si rassasiantes et nutritives qu'elles sont parfaites aussi comme plat principal [&hellip;]"}