{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lericettedisimo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lericettedisimo\/","title":"Filets de bar \u00e0 la meuni\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EZMmaDkiiS\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lericettedisimo\/filets-de-bar-a-la-meuniere-2\/\">Filets de bar \u00e0 la meuni\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lericettedisimo\/filets-de-bar-a-la-meuniere-2\/embed\/#?secret=EZMmaDkiiS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de bar \u00e0 la meuni\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"EZMmaDkiiS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/InShot_20260328_132310695_filets_de_bar_citron_meuniere_horizontale-7-69de259217d663-80624104.jpg","thumbnail_width":1920,"thumbnail_height":1433,"description":"Les filets de bar \u00e0 la meuni\u00e8re sont un plat principal \u00e9l\u00e9gant mais hyper simple, parfait quand on veut servir quelque chose de l\u00e9ger, parfum\u00e9 et au go\u00fbt raffin\u00e9 sans se compliquer la vie. Inspir\u00e9s de la pr\u00e9paration classique \u00ab\u00e0 la meuni\u00e8re\u00bb, ces filets sont farin\u00e9s puis cuits dans le beurre, d\u00e9glac\u00e9s au vin blanc et compl\u00e9t\u00e9s par une d\u00e9licate sauce au citron. Le r\u00e9sultat est un plat \u00e9quilibr\u00e9, frais et typiquement m\u00e9diterran\u00e9en. Id\u00e9al autant pour un d\u00e9jeuner rapide que pour un d\u00eener un peu plus soign\u00e9."}