{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lericettedisimo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lericettedisimo\/","title":"Pudding de chia matcha et fraises - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bQQvgTDOJp\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lericettedisimo\/pudding-de-chia-matcha-et-fraises\/\">Pudding de chia matcha et fraises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lericettedisimo\/pudding-de-chia-matcha-et-fraises\/embed\/#?secret=bQQvgTDOJp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pudding de chia matcha et fraises\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"bQQvgTDOJp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Pudding-chia-matcha-fraises-recette-7-69e8a7202900a1-19673693.jpg","thumbnail_width":1200,"thumbnail_height":795,"description":"Le pudding de chia matcha et fraises est un petit-d\u00e9jeuner frais, onctueux et spectaculaire, parfait pour commencer la journ\u00e9e avec \u00e9nergie et gourmandise. Un pudding sans cuisson qui se pr\u00e9pare en moins de 10 minutes et repose au r\u00e9frig\u00e9rateur pendant la nuit, pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9 le matin suivant. L'union entre la douceur naturelle des fraises et l'intensit\u00e9 du matcha cr\u00e9e un contraste irr\u00e9sistible, tant au niveau des saveurs que des couleurs. R\u00e9sultat : un dessert sain et raffin\u00e9, id\u00e9al aussi comme go\u00fbter ou en-cas healthy."}