{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Debora","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/letortediziadebby\/","title":"Calamars \u00e0 la Sauce Tendres et Savoureux - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0AHYl2GbNF\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/calamars-a-la-sauce-tendres-et-savoureux\/\">Calamars \u00e0 la Sauce Tendres et Savoureux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/calamars-a-la-sauce-tendres-et-savoureux\/embed\/#?secret=0AHYl2GbNF\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Calamars \u00e0 la Sauce Tendres et Savoureux\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"0AHYl2GbNF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/IMG_3219-scaled-7-692834ee19c7b6-03098194.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Les calamars \u00e0 la sauce tendres et savoureux sont une recette l\u00e9g\u00e8re et savoureuse, parfaite m\u00eame pour l'\u00e9t\u00e9 : ils se pr\u00e9parent en quelques minutes, sans sofrito et avec une seule cuisson. Un deuxi\u00e8me plat de poisson simple mais riche en go\u00fbt, id\u00e9al \u00e0 accompagner de pain frais pour une trempette irr\u00e9sistible. Vous pouvez les pr\u00e9parer avec de la pulpe de tomate, mais en [&hellip;]"}