{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Debora","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/letortediziadebby\/","title":"Chou vert croustillant \u00e0 la friteuse sans huile - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WNmalI1xiS\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/chou-vert-croustillant-a-la-friteuse-sans-huile\/\">Chou vert croustillant \u00e0 la friteuse sans huile<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/chou-vert-croustillant-a-la-friteuse-sans-huile\/embed\/#?secret=WNmalI1xiS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou vert croustillant \u00e0 la friteuse sans huile\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"WNmalI1xiS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/IMG_4086-redimensionne-6-69d10d8a257261-96599917.jpeg","thumbnail_width":1920,"thumbnail_height":2560,"description":"Chou vert croustillant \u00e0 la friteuse sans huile : une recette rapide, \u00e9conomique et \u00e9tonnamment savoureuse qui s\u00e9duit d\u00e8s la premi\u00e8re bouch\u00e9e. Parfois, il suffit de quelques ingr\u00e9dients et d'une pinc\u00e9e d'imagination pour mettre sur la table quelque chose de vraiment irr\u00e9sistible. C'est exactement ainsi que ce chou croustillant est n\u00e9 : j'avais un petit chou vert au frigo et peu d'envie de cuisiner, [\u2026]"}