{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Debora","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/letortediziadebby\/","title":"Courgettes l\u00e9g\u00e8res \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CsXay8f0Tz\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/courgettes-legeres-a-la-poele\/\">Courgettes l\u00e9g\u00e8res \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/courgettes-legeres-a-la-poele\/embed\/#?secret=CsXay8f0Tz\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Courgettes l\u00e9g\u00e8res \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"CsXay8f0Tz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/IMG_8527-scaled-7-69285f89e36a12-69229045.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Voici une recette l\u00e9g\u00e8re et rapide pour pr\u00e9parer des courgettes \u00e0 la po\u00eale. Vous vous demanderez, pourquoi les courgettes devraient-elles \u00eatre lourdes ? En r\u00e9alit\u00e9, les courgettes, comme tous les l\u00e9gumes, sont faibles en calories. Le secret r\u00e9side dans la mani\u00e8re dont on les cuisine. Si vous cherchez un plat l\u00e9ger, non seulement pour un r\u00e9gime pauvre en calories, mais aussi pour accompagner un plat plus riche ou simplement pour avoir une version all\u00e9g\u00e9e, cette recette est parfaite. [&hellip;]"}