{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"loscrignodelbuongusto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/loscrignodelbuongusto\/","title":"Couscous thon et carottes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QOafD6jSNy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/loscrignodelbuongusto\/couscous-thon-et-carottes\/\">Couscous thon et carottes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/loscrignodelbuongusto\/couscous-thon-et-carottes\/embed\/#?secret=QOafD6jSNy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Couscous thon et carottes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"QOafD6jSNy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/9-3-7-693aca0478f283-18404630.jpg","thumbnail_width":1304,"thumbnail_height":800,"description":"Couscous thon et carottes Kcal 458 environ par personne Le couscous thon et carottes est ma version, mais le couscous est tr\u00e8s utilis\u00e9 en Alg\u00e9rie, au Maroc, en Libye et en Tunisie et peut \u00eatre assaisonn\u00e9 avec de la viande, du poisson et des l\u00e9gumes. G\u00e9n\u00e9ralement, il est utilis\u00e9 comme plat unique et est tr\u00e8s r\u00e9pandu aussi ici en Italie [&hellip;]"}