{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"loscrignodelbuongusto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/loscrignodelbuongusto\/","title":"P\u00e2tes et lentilles - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wnqmeQUsFR\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/loscrignodelbuongusto\/pates-et-lentilles-5\/\">P\u00e2tes et lentilles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/loscrignodelbuongusto\/pates-et-lentilles-5\/embed\/#?secret=wnqmeQUsFR\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes et lentilles\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"wnqmeQUsFR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/3-3-7-693bfbc0831c25-26186373.jpg","thumbnail_width":1244,"thumbnail_height":800,"description":"Les p\u00e2tes et lentilles sont un plat principal tr\u00e8s appr\u00e9ci\u00e9 chez moi surtout en hiver. Ce plat est un premier que, comme je l'ai dit, en hiver est tr\u00e8s appr\u00e9ci\u00e9, capable de r\u00e9chauffer toute la famille pendant les journ\u00e9es vraiment tr\u00e8s froides. Les lentilles sont tr\u00e8s riches en fer, fibres et sont souvent consid\u00e9r\u00e9es comme un excellent substitut de la viande. Dans ma r\u00e9gion [&hellip;]"}