{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"loscrignodelbuongusto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/loscrignodelbuongusto\/","title":"Quiche aux courgettes et jambon cru - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"owsiigTePy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/loscrignodelbuongusto\/quiche-aux-courgettes-et-jambon-cru\/\">Quiche aux courgettes et jambon cru<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/loscrignodelbuongusto\/quiche-aux-courgettes-et-jambon-cru\/embed\/#?secret=owsiigTePy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quiche aux courgettes et jambon cru\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"owsiigTePy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/11-1-7-693bfa65b37e81-32972424.jpg","thumbnail_width":1440,"thumbnail_height":1080,"description":"Quiche aux courgettes et jambon cru Kcal 1440 environ au total La quiche aux courgettes et jambon cru est n\u00e9e comme un plat de secours un jour o\u00f9 l'envie de cuisiner manquait. Vous aurez besoin de peu d'ingr\u00e9dients, juste un rouleau de p\u00e2te feuillet\u00e9e, du jambon cru et des courgettes. J'avais la p\u00e2te feuillet\u00e9e pour r\u00e9aliser une autre recette, le jambon [&hellip;]"}