{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lydiaincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lydiaincucina\/","title":"Chia pudding aux fruits - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XK51JuoprQ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/chia-pudding-aux-fruits\/\">Chia pudding aux fruits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/chia-pudding-aux-fruits\/embed\/#?secret=XK51JuoprQ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chia pudding aux fruits\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"XK51JuoprQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/088F20C2-1F1C-46E5-9F77-0F86B2AC6E2C.png","thumbnail_width":712,"thumbnail_height":400,"description":"Chia pudding aux fruits, un dessert parfait pour un petit-d\u00e9jeuner sain et d\u00e9licieux, pr\u00e9par\u00e9 avec des graines de chia, du lait (ou boisson v\u00e9g\u00e9tale) et des fruits frais. Les graines de chia sont de petites graines noires riches en fibres, prot\u00e9ines, om\u00e9ga-3 et antioxydants. Lorsqu'elles sont immerg\u00e9es dans un liquide, elles absorbent l'humidit\u00e9 et gonflent en formant une consistance g\u00e9latineuse [&hellip;]"}