{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lydiaincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lydiaincucina\/","title":"Filets de poisson croustillants - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"76pabyS8xX\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/filets-de-poisson-croustillants\/\">Filets de poisson croustillants<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/filets-de-poisson-croustillants\/embed\/#?secret=76pabyS8xX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de poisson croustillants\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"76pabyS8xX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/FDB64B00-DDFD-4995-8A29-451A716F6422.png","thumbnail_width":712,"thumbnail_height":400,"description":"Filets de poisson croustillants, un plat d\u00e9licieux et polyvalent, caract\u00e9ris\u00e9 par une cro\u00fbte dor\u00e9e et croustillante \u00e0 l'ext\u00e9rieur, avec un int\u00e9rieur tendre et juteux enrob\u00e9 d'une chapelure l\u00e9g\u00e8re et croustillante \u00e0 base de panko. Le panko est un type de chapelure japonaise, plus l\u00e9ger et a\u00e9r\u00e9 que la chapelure traditionnelle. Les flocons de panko tendent \u00e0 [&hellip;]"}