{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lydiaincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lydiaincucina\/","title":"Pancakes au yaourt grec sans beurre ni huile - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MoceYDPKTs\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/pancakes-au-yaourt-grec-sans-beurre-ni-huile\/\">Pancakes au yaourt grec sans beurre ni huile<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/pancakes-au-yaourt-grec-sans-beurre-ni-huile\/embed\/#?secret=MoceYDPKTs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes au yaourt grec sans beurre ni huile\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"MoceYDPKTs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/8E47553D-43D2-4045-BB04-F9B9B022AE6F-7-1759914852.png","thumbnail_width":712,"thumbnail_height":400,"description":"Pancakes au yaourt grec, la recette parfaite pour un petit d\u00e9jeuner sain et gourmand. Ils ne contiennent en fait ni beurre ni huile et en utilisant un yaourt grec \u00e0 0% de mati\u00e8res grasses comme je l'ai fait, ils seront encore plus l\u00e9gers. Ils contiennent aussi tr\u00e8s peu de sucre (seulement deux cuill\u00e8res) et peuvent \u00eatre servis seuls avec un peu de sirop d'\u00e9rable [&hellip;]"}