{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"lydiaincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/lydiaincucina\/","title":"Pancakes aux \u00e9pinards \u2013 Recette simple et gourmande - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n2PFfjSksu\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/pancakes-aux-epinards-recette-simple-et-gourmande\/\">Pancakes aux \u00e9pinards \u2013 Recette simple et gourmande<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/lydiaincucina\/pancakes-aux-epinards-recette-simple-et-gourmande\/embed\/#?secret=n2PFfjSksu\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes aux \u00e9pinards \u2013 Recette simple et gourmande\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"n2PFfjSksu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Pancakes-aux-epinards-\u2013-Recette-simple-et-gourmande-THUMB-7-69d0ba6c9185b0-30633525.png","thumbnail_width":780,"thumbnail_height":520,"description":"Pancakes aux \u00e9pinards, une recette sal\u00e9e simple et rapide, parfaite pour un brunch, un petit-d\u00e9jeuner sal\u00e9 ou un d\u00e9jeuner l\u00e9ger. Moelleux et \u00e9pais, ils se pr\u00e9parent avec des \u00e9pinards cuits et hach\u00e9s directement dans la p\u00e2te. Si vous aimez les pancakes sal\u00e9s, ces pancakes aux \u00e9pinards sont une recette facile et \u00e9tonnamment polyvalente. Moelleux, hauts et au go\u00fbt d\u00e9licat, ils sont parfaits pour apporter un peu de nouveaut\u00e9 sans se compliquer la vie en cuisine."}