{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"melogranierose","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/melogranierose\/","title":"CHIA PUDDING AUX KAKIS : Recette Facile et Saine - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ChNDyFEZFn\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/chia-pudding-aux-kakis-recette-facile-et-saine\/\">CHIA PUDDING AUX KAKIS : Recette Facile et Saine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/chia-pudding-aux-kakis-recette-facile-et-saine\/embed\/#?secret=ChNDyFEZFn\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CHIA PUDDING AUX KAKIS : Recette Facile et Saine\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ChNDyFEZFn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/chia-pudding-7-692cfcb0c73d22-16568457.jpg","thumbnail_width":1152,"thumbnail_height":1305,"description":"Le chia pudding aux kakis est une recette simple et nutritive, parfaite pour ceux qui recherchent un petit-d\u00e9jeuner sain en automne ou un dessert l\u00e9ger sans sucres ajout\u00e9s. Gr\u00e2ce \u00e0 la douceur naturelle des kakis mix\u00e9s et \u00e0 la cr\u00e9meux des graines de chia, ce pudding d'automne est une alternative savoureuse aux classiques desserts \u00e0 la cuill\u00e8re. Le pr\u00e9parer est tr\u00e8s facile : Seulement quelques [&hellip;]"}