{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"melogranierose","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/melogranierose\/","title":"CR\u00caPES PROT\u00c9IN\u00c9ES sucr\u00e9es ou sal\u00e9es - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ptco5gm5jp\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/crepes-proteinees-sucrees-ou-salees\/\">CR\u00caPES PROT\u00c9IN\u00c9ES sucr\u00e9es ou sal\u00e9es<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/crepes-proteinees-sucrees-ou-salees\/embed\/#?secret=ptco5gm5jp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CR\u00caPES PROT\u00c9IN\u00c9ES sucr\u00e9es ou sal\u00e9es\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ptco5gm5jp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/dfd2b296-884c-40ee-980e-7bd1f8081192-7-692d0829cb7302-35650153.jpg","thumbnail_width":1055,"thumbnail_height":894,"description":"Pour faire des cr\u00eapes prot\u00e9in\u00e9es sucr\u00e9es ou sal\u00e9es, il faut un instant et peu d'ingr\u00e9dients. Elles sont sans lactose et sans beurre, faites simplement avec du lait v\u00e9g\u00e9tal, du blanc d'\u0153uf et de la farine d'avoine, recette que je privil\u00e9gie pour obtenir des cr\u00eapes l\u00e9g\u00e8res et savoureuses. Vous pouvez pr\u00e9parer les cr\u00eapes prot\u00e9in\u00e9es en version sucr\u00e9e ou sal\u00e9e, selon vos go\u00fbts [&hellip;]"}