{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"melogranierose","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/melogranierose\/","title":"PORRIDGE D'AVOINE \u00c0 LA TOMATE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wmCqn9aEy2\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/porridge-davoine-a-la-tomate\/\">PORRIDGE D&rsquo;AVOINE \u00c0 LA TOMATE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/porridge-davoine-a-la-tomate\/embed\/#?secret=wmCqn9aEy2\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0PORRIDGE D&rsquo;AVOINE \u00c0 LA TOMATE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"wmCqn9aEy2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/Porridge-sale-7-692d03fb549c63-88445814.jpg","thumbnail_width":1531,"thumbnail_height":1366,"description":"Le porridge d'avoine \u00e0 la tomate est un plat sans gluten, nourrissant, \u00e9nerg\u00e9tique et d\u00e9licieux. Avec l'ajout de fromage blanc, il deviendra un plat unique saveur pizzaiola, l\u00e9ger pour ceux qui veulent rester en forme. Il peut \u00eatre pr\u00e9par\u00e9 dans une casserole sur le feu ou plus facilement dans le cuiseur \u00e0 riz \u00e9lectrique (que j'adore). Vous pouvez ajouter des ingr\u00e9dients [&hellip;]"}