{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"melogranierose","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/melogranierose\/","title":"PORRIDGE D'AVOINE AU CURRY - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VDGp0HXAyp\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/porridge-davoine-au-curry\/\">PORRIDGE D&rsquo;AVOINE AU CURRY<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/melogranierose\/porridge-davoine-au-curry\/embed\/#?secret=VDGp0HXAyp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0PORRIDGE D&rsquo;AVOINE AU CURRY\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"VDGp0HXAyp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/porridge-au-curry-7-692d03d7068769-16888859.jpeg","thumbnail_width":1080,"thumbnail_height":1227,"description":"M\u00eame le porridge d'avoine au curry est un plat sans gluten, nourrissant, \u00e9nerg\u00e9tique et savoureux comme le porridge d'avoine \u00e0 la tomate. Tr\u00e8s facile \u00e0 pr\u00e9parer et c'est une alternative au porridge sucr\u00e9 que nous connaissons. Il se pr\u00e9pare dans une petite casserole sur le feu ou plus simplement dans le cuiseur \u00e0 riz \u00e9lectrique (j'utilise celui de Yum Asia). Parmi les ingr\u00e9dients de [\u2026]"}