{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"mielefarinaefantasia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/mielefarinaefantasia\/","title":"Omelette de riz farcie au speck - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y5Y7nqZSXs\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/omelette-de-riz-farcie-au-speck\/\">Omelette de riz farcie au speck<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/omelette-de-riz-farcie-au-speck\/embed\/#?secret=Y5Y7nqZSXs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette de riz farcie au speck\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Y5Y7nqZSXs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/omeletterizfarciespeck-1-bis-IMG_0443.jpg","thumbnail_width":1200,"thumbnail_height":815,"description":"\u00c0 la recherche d'une id\u00e9e savoureuse, facile et qui peut \u00eatre d\u00e9gust\u00e9e aussi bien froide que chaude ? L'omelette de riz farcie au speck est une recette succulente sans gluten et sans lactose qui sauve le d\u00e9jeuner ou le d\u00eener, parfaite aussi pour vider le frigo et utiliser du riz restant. Elle peut \u00eatre cuite sur la cuisini\u00e8re ou au four, \u00e0 [&hellip;]"}