{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"mielefarinaefantasia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/mielefarinaefantasia\/","title":"Poivrons \u00e0 la po\u00eale l\u00e9gers - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S2uCn3H0Ni\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/poivrons-a-la-poele-legers\/\">Poivrons \u00e0 la po\u00eale l\u00e9gers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/poivrons-a-la-poele-legers\/embed\/#?secret=S2uCn3H0Ni\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poivrons \u00e0 la po\u00eale l\u00e9gers\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"S2uCn3H0Ni\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/1610963120069.jpg","thumbnail_width":960,"thumbnail_height":772,"description":"Aujourd'hui, je voudrais vous proposer les poivrons \u00e0 la po\u00eale l\u00e9gers. C'est une fa\u00e7on diff\u00e9rente, moins calorique et plus l\u00e9g\u00e8re, de pr\u00e9parer les classiques poivrons frits. Ma fa\u00e7on de les cuire les rend en effet l\u00e9gers car la quantit\u00e9 d'huile utilis\u00e9e est r\u00e9duite au minimum. Les poivrons \u00e0 la po\u00eale l\u00e9gers, cuisin\u00e9s de cette mani\u00e8re, sont [&hellip;]"}